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February 15, 2010 (Morning)
Exercise Type: Run
Weather: Good, slippery
Comments:
Tough workout after yesterday at elevation. Felt fine, but lots of snow and slipping. Times were
3:30
3:06
3:15
2:59
3:09
2:54
Every other one was up hill, and they aren't full 1000's, but close enough.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |