View Workout (craig spriegel)
pick up the pace
February 14, 2010 (Morning)
Exercise Type: Run
Comments:
ran a long warmup and then did three 1/4 runs at 8mph with jogs in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:02 | 8:52 / Mile | Interval |