View Workout (Ethan Teare)
Mile Repeats
February 15, 2010 (Morning)
Exercise Type: Run
Comments:
Mile repeats on MLK. In the cold with the snow and all it was pretty hard.
they were at 5:16, 5:20, 5:21, 5:20...
with the same effort, n the track they probably would have been faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Gel-Nimbus 11-Onyx | ||
| 4.0 Miles | Interval | Gel-Nimbus 11-Onyx | ||
| 3.0 Miles | Cooldown | Gel-Nimbus 11-Onyx |