View Workout (Jeff "Danger" Atkinson)
(Untitled)
August 6, 2008 (Night)
Exercise Type: Run
Weather: Fair, 75
Comments:
5K Breakdown
#1: 22:17
#2: 21:53
#3: 21:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:53 | 7:19 / Mile | Mizuno Elixer 3 |