View Workout (Andy )
Warm/Up Cool down
February 13, 2010 (Morning)
Exercise Type: Run
Comments:
Ran about 3 miles warming up and cooling down for the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Mizuno Wave Runner 12 v2 |