View Workout (Darren Parker)
PT Session
February 15, 2010 (Night)
Exercise Type: Other
Comments:
1.25 mile warmup run on treadmill
split squats, calf raises
pushups on stability ball
leg raises on decline bench
pullups
plank/pushups
halos
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |