View Workout (Coach Fortney)
Tuesday short session
February 16, 2010 (Morning)
Exercise Type: Run
Comments:
ran for 31 minutes after work today at an ez pace on the greenbelt east...
4:30
32/breezy
176
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 31:40 | 9:18 / Mile | Easy |