View Workout (craig spriegel)
back inside
February 16, 2010 (Morning)
Exercise Type: Run
Comments:
ran inside , road was getting very icy. ran three miles at 9:30 pace and then 3- 0-10mph accelerations
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:00 | 8:19 / Mile | Easy |