View Workout (John Holleran)
(Untitled)
February 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
1k tempo-3:15
1 400m-58.5, 60 sec
8x200m-30, 29, 29, 29, 29, 29, 30, 31 45 seconds rest and 3 min break in between sets of 200s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Riders | ||
| 2.0 Miles | Speed | Brooks ST-4 | ||
| 4.5 Miles | Cooldown | Mizuno Wave Riders |