View Workout (Kara Pellegrino)
Workout
February 16, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.68 Miles | 23:47 | |||
| 1.0 Miles | Warmup | |||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 500.0 Meters | 1:37 | 5:12 / Mile | ||
| 500.0 Meters | 1:35 | 5:05 / Mile | ||
| 500.0 Meters | 1:37 | 5:12 / Mile | ||
| 500.0 Meters | 1:41 | 5:25 / Mile | ||
| 300.0 Meters | 1:02 | 5:32 / Mile | ||
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown |