View Workout (Heather Miller)
4.1 miles on treadmill
February 16, 2010 (Night)
Exercise Type: Run
Weather: 7:20pm
Comments:
this one felt good actually and I haven't been to the chiropractor since the 11 miles, just self massage on my muscles...and stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 37:38 | 9:10 / Mile | Easy | New Balance 757 |