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Longest run in a while

February 15, 2010 (Morning)

Exercise Type: Run

Comments:
Once again a new long run. Went 5 at a little over 7:00...no pain...followed with 30 minutes on the elliptical

Read one of CK's logs, saw that he put his resting HR in there. Kinda wondered if mine was still where it was 3 months ago. It still is, 48 beats per minute. Heart of a champion, always. However, my HR's still not 40 like Chris's.
The kid is either:
a. A freak
b. A stupid Twinsburg kid that can't count
c. Both

I'd say c.

Distance Duration Pace Interval Type Shoes
5.0 Miles   Air Force Ones