View Workout (Lauren Metzger)

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5 X 500 + 400

February 16, 2010 (Afternoon)

Exercise Type: Run

Comments:
felt good

Distance Duration Pace Interval Type Shoes
5.3 Miles 0:00
1.0 Miles Warmup Mizuno Wave Alchemy 12
1.8 Miles   Mizuno Wave Alchemy 12
1.25 Miles   Mizuno Wave Alchemy 12
1.25 Miles Cooldown Mizuno Wave Alchemy 12

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