View Workout (Joe Uhan)

Return to Log

Jeff's Noon loop + PRE trails

February 15, 2010 (Afternoon)

Exercise Type: Run

Weather: nearly 60, sunny

Comments:
Ran Jeff's loop, pretty fast, all the way back to the clinic, picked up some water, then did the whole PRE loop. VERY NICE OUT.

Focused on LUMBAR LORDOSIS today: apparently I've totally lost this. Talking to Reneau yesterday reminded me of the importance of this. Not only did my back/leg pain improve, but it FELT FAST.

Another thing to think about... :s