February 17, 2010 (Morning)
Exercise Type: Run
Comments:
North Park steady-state for about 6.3 miles. Good run other than the crazy drivers. AHH!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.05 Miles | 41:36 | |||
1.0 Miles | Warmup | Gel-Nimbus 11-Onyx | ||
6.3 Miles | 41:36 | 6:36 / Mile | Steady State | Gel-Nimbus 11-Onyx |
0.75 Miles | Gel-Nimbus 11-Onyx | |||
1.0 Miles | Gel-Nimbus 11-Onyx |