View Workout (Ethan Teare)
Steadyish State
February 17, 2010 (Morning)
Exercise Type: Run
Comments:
North Park steady-state for about 6.3 miles. Good run other than the crazy drivers. AHH!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.05 Miles | 41:36 | |||
| 1.0 Miles | Warmup | Gel-Nimbus 11-Onyx | ||
| 6.3 Miles | 41:36 | 6:36 / Mile | Steady State | Gel-Nimbus 11-Onyx |
| 0.75 Miles | Gel-Nimbus 11-Onyx | |||
| 1.0 Miles | Gel-Nimbus 11-Onyx |