View Workout (Elaine Simpson)
(Untitled)
February 17, 2010 (Morning)
Exercise Type: Run
Comments:
11ish with brian link. ran 3 to warm up...did like a 4.25-4.5 mile pick-up thing which was hopefully at like 6:50s or a bit faster? then 3-4 back to case.
this run made me pretty tired, and i did the circuit before too. i think the run in general was probably around 7:15 pace average?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |