View Workout (Phil Olson)
5 x 1200 with one lap jog between
February 17, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with some guys at 6am. It is hard to run fast that early but we managed 75's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |