View Workout (chris mateer)
(Untitled)
August 8, 2008 (Morning)
Exercise Type: Run
Comments:
Cruised 5 on the roads after some bitching lower body lifting, courtesy of Lantzer, Felt pretty decent through, little hilling and was doing a little under 7's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | asics 2120's |