View Workout (Marty Grover)
New Shoes
August 7, 2008 (Morning)
Exercise Type: Run
Comments:
I got a new pair of shoes today because I finally realized my old pair had over 400 miles on them, felt nice to run in a new pair of kicks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:30 | 6:30 / Mile | Alchemy 7's Part Deux |