View Workout (Kevin Tarras)
Frozen Torch Snowshoe Race
January 30, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 59:07 | |||
| 2.24 Miles | 19:52 | 8:52 / Mile | Warmup | |
| 3.31 Miles | 25:56 | 7:50 / Mile | Race | |
| 1.5 Miles | 13:19 | 8:52 / Mile | Cooldown |