View Workout (Tim Hall)
run
February 17, 2010 (Afternoon)
Exercise Type: Run
Weather: cold, low 30's
Comments:
nice easy run today. didn't feel like overdoing it. settled with 4. joints did ok, i could feel the hip but it wasn't bothering me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:20 | 6:44 / Mile | 2140's (yellow) |