View Workout (Leah Snider)
Cookies, ellyptical and friends
February 18, 2010 (Morning)
Exercise Type: Elliptical
Comments:
warm up circut, COOKIE RUN AHHHHHHH. i survived (but ate too many carrots)
crunch progression
20 minute ellyptical
sprinter lunges across the excersize room 4 times
2x12 quad machine single leg @ 20
2x12 hamstring machine single leg @ 30
26 squat lat pull downs @ 50
8 minute buns when i got home =]
havent lifted in awhile, feels good!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Nike Zoom Vomero 4 |