View Workout (Ben Yavitt)
premeet
February 18, 2010 (Morning)
Exercise Type: Run
Comments:
easy before meet at bw. hurdles and nice hip stretches after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Asics Cumulus 11 |