View Workout (craig spriegel)
easy three
February 18, 2010 (Morning)
Exercise Type: Run
Comments:
nice easy run. Had a soak in Uncle Jeffs hot tub today. After a few minutes I got out and packed my legs in snow until they were cold. Got back in and then did it again. Legs felt great afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:14 | 9:24 / Mile | Easy |