View Workout (Brandon Riedlinger)
(Untitled)
February 17, 2010 (Afternoon)
Exercise Type: Bike
Comments:
probably should have gone for an hour, but biking the last week or so has just wrecked my legs.
8x30 abs w/ 10 pushups between each, 30 after the last one. 2x30 dips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Brooks Adrenaline GTS 9 Ruby/Silver/Black |