View Workout (Robert Ontko)
All Ellipticals Are Not Created Equal
February 18, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Mt. Kilamanjaro
With Tim, my preferred style of elliptical was not available, pleasant conversation with Tim, took a while for me to get the hang of the machine and get my heart rate up, Paul Z. stopped by to bike for a little bit, avg HR 144, max hr 159, 4*100m striders on the track, felt pretty good, stretch, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 1:05:00 | 9:33 / Mile |