View Workout (Sam Rushforth Taggart)
Greenbelt Run
February 18, 2010 (Morning)
Exercise Type: Run
Comments:
Mile 1 8:33
Mile 2 8:18
Mile 3 8:28
Mile 4 8:27
Back of my thigh starting hurting worse!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:47 | 8:26 / Mile | Easy | Nike Air Max Moto + 7 |