View Workout (Sam Rushforth Taggart)
Greenbelt Run
February 19, 2010 (Morning)
Exercise Type: Run
Comments:
Took it really easy today. I felt great, it was easy for me except the back of my thigh was hurting and making it difficult to run. Mile 3 and 4 times not accurate.
Mile 1 9:00
Mile 2 8:40
Mile 3 8:46
Mile 4 8:47
Mile 5 8:53
Mile 6 9:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 53:18 | 8:45 / Mile | Easy | Nike Air Max Moto + 7 |