View Workout (Mitchell Thomas)
Nice Tempo Run
August 8, 2008 (Night)
Exercise Type: Run
Weather: Cool again
Comments:
This was a 5 mile tempo run with 3 miles warmup and cooldown. The tempo went great. We did the full thing in 29:01, with the last mile in 5:37. That's officially faster than my first race last year, so I'd say that's a decent sign. Man, this felt good. We didn't ever break tempo and it rolled out really nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:11:00 | 6:27 / Mile | Mizuno Precision 9 |