View Workout (Jeff "Danger" Atkinson)
BW Part II
February 19, 2010 (Night)
Exercise Type: Run
Weather: indoor
Comments:
2 mile warm-up with chris wade and grese.
5K in 18:37 (damn you paul curtiss) went out how I wanted to, the second mile sucked, but the last 1.1 was solid. I'll take it for now.
3 mile cool-down with chris wade and his brother daniel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Mizuno Wave Elixir 5 |