View Workout (Anthony Belber)
coaching at AU
February 17, 2010 (Afternoon)
Exercise Type: Run
Weather: high 30s
Comments:
jogged to and from AU with a mile steady on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy |