August 8, 2008 (Morning)
Exercise Type: Run
Comments:
Around 8 miles. Headed out west on the NBT before dinner. Threw in some surges on the way out. Managed to make it home. Cooled off on the way back. Felt pretty good, just a little sore.
After doing this for three days, I am just really sleepy after dinner, around 9 or 10, and just have to go to bed. Also it is annoying that I have to eat and drink all the time, and then always run off to the bathroom. I had a big ice cream cone and some onion rings with my brothers about an hour before the run, and I just went out anyways and felt fine, just fine. Last night I had an awful dream, that I just kept running and running and kept getting more and more tired and slower and slower, and it never really ended, I just sort of woke up around 7:30 and got up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | 7:22 / Mile | nike air stxtrx sum 08 #2 |