View Workout (Katherine Bronstein)
hoxton invitational meet (Episcopal final winter meet)
February 20, 2010 (Morning)
Exercise Type: Run
Weather: inside
Comments:
long jump: 12 10.5
in the 4x800 i ran a 2:52. the first two laps were strong and i passed a bunch of people, but then i had no left to run with (no one behind pushing me or in front to try and beat) so i didn't stay as fast... so my final time wasn't great
triple jump: 21 something?? lost like 5 ft because I went of the wrong board. at least i got into the sand every time (except the first one which i scratched)
jumping was so much fun!! :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 16:52 | |||
| 0.5 Miles | Warmup | asics Women's GT-2130 Running Shoe | ||
| 800.0 Meters | 2:52 | 5:46 / Mile | Race | asics Women's GT-2130 Running Shoe |
| 14:00 | Cooldown | asics Women's GT-2130 Running Shoe |