View Workout (Alexander Waldt)
Long-ish Run
February 21, 2010 (Morning)
Exercise Type: Run
Comments:
Not as far as the usual Sunday run, but I'll be keeping the mileage in the 55-60 range this week hopefully. 10 neighborhood loops. Picked it up over the last 3 or so laps. Little bit faster than yesterday. Felt good pushing the pace a little on the last lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:06:50 | 7:51 / Mile |