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February 20, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.5 Miles 40:21
3.0 Miles 20:00 6:40 / Mile Warmup  
1.0 Miles 4:21 4:21 / Mile    
800.0 Meters 2:00 4:01 / Mile    
2.0 Miles 14:00 6:59 / Mile Cooldown  

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