View Workout (Simon Lester)
Long run @ Zorinsky
August 9, 2008 (Morning)
Exercise Type: Run
Weather: warm, 74, breezy
Comments:
Ran after work, 1st lap with Sue, then the 2nd with Charlie and some then ran alone to the end. Felt good!
226lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.03 Miles | 2:05:23 | 10:25 / Mile | 136 | 155 |