View Workout (Marty Grover)
Brookline Breeze
August 9, 2008 (Morning)
Exercise Type: Run
Comments:
Ran the Brookline Breeze, finished 6th in a summer best 16:20 2nd in my age group to the WPIAL 800m champ from last year, felt really good the entire way, I definitely pushed a little harder than tempo, with some speedwork I should be sub 16:00, but 5k's mean nothing, its all about the 8k...
I can't wait to get back to school and tear it up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Alchemy 7's Part Deux |