February 21, 2010 (Afternoon)
Exercise Type: Run
  
  Comments: 
good run, felt good - lots of soft shoulders to run on 
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 10.0 Miles | 1:08:26 | |||
| 7.8 Miles | 1:08:26 | 8:46 / Mile | Mizuno Wave Alchemy 12 | |
| 2.2 Miles | Mizuno Wave Alchemy 12 |