February 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
good run, felt good - lots of soft shoulders to run on
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:08:26 | |||
7.8 Miles | 1:08:26 | 8:46 / Mile | Mizuno Wave Alchemy 12 | |
2.2 Miles | Mizuno Wave Alchemy 12 |