View Workout (craig spriegel)
around town
February 20, 2010 (Morning)
Exercise Type: Run
Comments:
ran around port with craig w. Stopped at his house on the way home for a soak in the hot tub and a roll in the snow. Iced the legs a few times. Finished by running the 1/2 mile home and then added an around the block with the dog. Great run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.56 Miles | 1:28:45 | 9:17 / Mile | Long |