February 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and cool
Comments:
XCFH, Bellfield, W St James, Demington, Scarborough, Stratford, Monmouth, E Monmouth, S Taylor, Bradford, Monmouth, Wellington, Fairfax, Stratford, Cottage Grove, Washington, Hampstead, Cain Park, E Overlook, Edgehill, Murray Hill, Mayfield, Euclid, E116, E118, Wade Park, E108, East, E105, Chester, Cedar, Bellfield, XCFH
By myself, thought that I might be cold in shorts but the temperature was perfect for a run, same route as yesterday but reversed and with the extra loop, felt good but the run kinda dragged on toward the end, thought that I might have digestive issues but no problems whatsoever, stretch, crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:32:30 | 7:38 / Mile | Long |