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Break Out the Shorts for a Long Run

February 21, 2010 (Afternoon)

Exercise Type: Run

Weather: Sunny and cool

Comments:
XCFH, Bellfield, W St James, Demington, Scarborough, Stratford, Monmouth, E Monmouth, S Taylor, Bradford, Monmouth, Wellington, Fairfax, Stratford, Cottage Grove, Washington, Hampstead, Cain Park, E Overlook, Edgehill, Murray Hill, Mayfield, Euclid, E116, E118, Wade Park, E108, East, E105, Chester, Cedar, Bellfield, XCFH

By myself, thought that I might be cold in shorts but the temperature was perfect for a run, same route as yesterday but reversed and with the extra loop, felt good but the run kinda dragged on toward the end, thought that I might have digestive issues but no problems whatsoever, stretch, crunches

Distance Duration Pace Interval Type Shoes
12.1 Miles 1:32:30 7:38 / Mile Long