View Workout (Basil Polsonetti)
(Untitled)
February 22, 2010 (Morning)
Exercise Type: Run
Comments:
Ran a shewville loop with Corey and Nate after school. Good way to start a season of training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 41:27 | |||
| 5.6 Miles | 39:27 | 7:02 / Mile | Training | Asics GEL 2140 #3 |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | Asics GEL 2140 #3 |