View Workout (Dror Vaknin)
At home on the stationary bike then at Ut track with the guys
February 19, 2010 (Morning)
Exercise Type: Run
Weather: 53
Comments:
Did 10 min. on stationary bike then drove to track and warmed up 400, then 800 on the track with the guys in 2:42, then jogged 800 with Harley.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 3:58 | |||
| 400.0 Meters | Warmup | |||
| 800.0 Meters | 2:42 | 5:25 / Mile | Interval | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Interval | |
| 800.0 Meters | Cooldown |