View Workout (Dror Vaknin)
On bayshore with Pete
February 19, 2010 (Morning)
Exercise Type: Run
Weather: 61 and some wind
Comments:
Warmed up 1/2 mile, then 3 x 1200 w/2 min. jog between, then 1/4 mile easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.25 Miles | Interval | |||
| 0.4 Miles | Easy | |||
| 0.25 Miles | Cooldown |