View Workout (Lauren Metzger)
ACDC
February 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt tough, legs didn't want to move that fast
didn't hit all the times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Mizuno Wave Alchemy 12 | ||
| 3.0 Miles | Mizuno Wave Alchemy 12 | |||
| 1.5 Miles | Cooldown | Mizuno Wave Alchemy 12 |