View Workout (Kendra Zaffuto)
Hills
February 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Snowy
Comments:
55 min medium run with 6 x 100 up hill
1)20.94
2)18.68
3)19.54
4)19.05
5)19.19
6)20 ish...
plyos
stretch
smr: foam roller and stick
crunches / pushups
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 59:30 | 7:55 / Mile | Training |