View Workout (Tim Smith)
Weights
February 22, 2010 (Morning)
Exercise Type: Weights
Weather: Inside Veale
Comments:
10 min bike
3x 12 each side clams
3x 15 each side hip hikes
3x 10 4-way hip
hamstring stretch with band
4x 15 Adductor (125,135,145,155)