View Workout (Dan Riggins)
ACDC
February 22, 2010 (Morning)
Exercise Type: Run
Comments:
The logging program is being shitty.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.98 Miles | 51:57 | |||
| 20:00 | Warmup | |||
| 600.0 Meters | 1:49 | 4:52 / Mile | ||
| 800.0 Meters | 3:12 | 6:26 / Mile | ||
| 600.0 Meters | 1:51 | 4:57 / Mile | ||
| 800.0 Meters | 2:50 | 5:41 / Mile | ||
| 600.0 Meters | 1:54 | 5:05 / Mile | ||
| 800.0 Meters | 2:41 | 5:23 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 16:00 | Cooldown |