View Workout (Natalia Cabrera)
(Untitled)
February 22, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up to MLK, 5x 1000m (3:35, 3:32, 3:35, 3:40, 3:43) w/ 2:30 recovery btwn (cumm. 800m), 2.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Defyance 2A | ||
| 5000.0 Meters | Tempo | Brooks Defyance 2A | ||
| 800.0 Meters | Recovery | Brooks Defyance 2A | ||
| 2.5 Miles | Cooldown | Brooks Defyance 2A |